Weigh In record (no journal entry) for 10 August 2023
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126.3 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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970 kcal
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Fat: 30.98g | Prot: 61.57g | Carb: 114.21g.
Breakfast: Beef Shami Kebab, Hard-Boiled Egg, Gloria Jeans Cappuccino Skim Milk (Small). Lunch: Medjool Dates , Gloria Jeans Cappuccino Skim Milk (Small), Gala Apples, Lasagna with Chicken or Turkey. more...
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gaining 1.5 lb a week
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