Weigh In record (no journal entry) for 13 March 2015
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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275 kcal
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Fat: 10.14g | Prot: 8.25g | Carb: 41.51g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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losing 3.5 lb a week
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lonecell's weight history
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