Noelydoley's Journal, 10 August 2023

164.0 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 36.54g | Prot: 69.68g | Carb: 156.78g.   Breakfast: Walnuts, Bran Flakes, Tamar Valley No Fat Natural Yoghurt, Bananas. Lunch: Green Leaf Lettuce , Grape Tomatoes, Egg (Whole), Tip Top 9 Grain Original. Dinner: Bean Soup (Home Recipe), Coles Crumbed Chicken Schnitzel. Snacks/Other: Brownes Hi-Lo Milk. more...

1808 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...