Weigh In record (no journal entry) for 08 August 2023
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200.8 lb
Lost so far: 26.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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687 kcal
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Fat: 22.10g | Prot: 49.80g | Carb: 63.30g.
Lunch: 全家 愛恨椒芝涼拌麵, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
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gaining 6.2 lb a week
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