Weigh In record (no journal entry) for 10 August 2023
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155.4 lb
Lost so far: 22.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1755 kcal
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Fat: 43.56g | Prot: 118.72g | Carb: 215.74g.
Breakfast: 馬修嚴選 原味優格G+, 全家 大熱美式, 艾多美 纖活食代2.0, 全家 茶葉蛋（全家）, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 西柚（粉紅色及紅色）, 滷蛋, 炒青菜, 雞腿排. Dinner: 櫻桃, 雞胸肉, 炒米粉. more...
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gaining 1.5 lb a week
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ching-ning's weight history
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