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體脂-36.3（水腫）
內臟脂肪-9
骨骼肌-24.2
BMI-26.9
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171.5 lb
Lost so far: 47.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1716 kcal
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Fat: 49.82g | Prot: 104.80g | Carb: 216.43g.
Breakfast: 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 蕃薯, 香蕉, 水煮蛋. Lunch: 山霸食品 玉米碎, 醃漬去骨雞胸肉, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 法國黃豆水豆腐, 黑木耳, 炒空心菜, 金針菇, 玉米筍. Dinner: 7-11 摩摩喳喳, 福樂 縱享果實優格-葡萄奇異果, 卜蜂 醃漬去骨雞胸肉. Snacks/Other: 老中醫 仙楂, 喉立爽 爽喉軟糖-枇杷, 山霸食品 杏仁果, 山霸食品 開心果仁. more...
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gaining 4.6 lb a week
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