RESKYA's Journal, 10 August 2023

Weigh In record (no journal entry) for 10 August 2023
179.0 lb Lost so far: 4.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2023:
1112 kcal Fat: 42.37g | Prot: 57.46g | Carb: 128.27g.   Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Goreng, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Telur Rebus, Sayur Bening Bayam, Kopi dengan Gula. Snacks/Other: Kurma, Kurma. more...
losing 3.9 lb a week

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