Weigh In record (no journal entry) for 10 August 2023
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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301 kcal
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Fat: 20.64g | Prot: 25.52g | Carb: 1.56g.
Breakfast: Costco 全脂鮮乳, 牛肉碎（冷凍肉餅，燒烤）. more...
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gaining 3.1 lb a week
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