Rajah1973's Journal, 09 August 2023

240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 57.37g | Prot: 52.70g | Carb: 97.56g.   Breakfast: Peach. Lunch: Fried Egg . Dinner: DiGiorno Ultra Thin Sausage Supreme, DiGiorno Ultra Thin Sausage Supreme. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...