Weigh In record (no journal entry) for 29 July 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2206 kcal
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Fat: 83.84g | Prot: 76.57g | Carb: 244.30g.
Breakfast: Pineapple, Coffee, Whole Milk, Corn Flakes Cereal. Lunch: Pork Loin (Country-Style Ribs), White Rice (Medium-Grain, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee, Russian Salad Dressing, German Style Potato Salad. Dinner: Coffee. Snacks/Other: Light Beer, White Spearmint Sugarless Gum, Special K Bar Chocolatey Drizzle, Chips Ahoy 100 Calorie Packs. more...
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3006 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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