Weigh In record (no journal entry) for 13 March 2015
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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559 kcal
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Fat: 33.69g | Prot: 43.13g | Carb: 16.94g.
Breakfast: TGI Friday's Onion Rings, Tzatziki, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 3.6 lb a week
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tatoke's weight history
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