Weigh In record (no journal entry) for 08 August 2023
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194.7 lb
Lost so far: 63.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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813 kcal
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Fat: 12.33g | Prot: 55.15g | Carb: 126.24g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn, Ja! Haferflocken. Dinner: Zucchini, K-Classic Körniger Frischkäse Light 0,4% Fett, Tomaten, Zwiebeln, Champignons. more...
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losing 3.1 lb a week
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