Weigh In record (no journal entry) for 07 August 2023
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195.1 lb
Lost so far: 62.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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918 kcal
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Fat: 31.13g | Prot: 34.33g | Carb: 123.75g.
Breakfast: REWE Bio Kokos-Reis Drink, Ja! Haferflocken, Aldi Früchte Müsli Vollkorn. Dinner: Ei, Champignons, Gutes Land Gouda Gerieben 45%, K-Classic Körniger Frischkäse Light 0,4% Fett, Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Tomaten, Weißes Weizenmehl (Allzweck), Rama Margarine. more...
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losing 15.4 lb a week
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