Dlsmith5308's Journal, 29 July 2011

154.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 43.64g | Prot: 60.91g | Carb: 203.77g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Milk (Nonfat) . Lunch: Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Flame-Grilled Chicken Fajita Taco without Cheddar Cheese, Margarita, Tortilla Corn Chips, Refried Bean Dip, Reduced Fat Sour Cream. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...