Weigh In record (no journal entry) for 29 July 2011
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142.2 lb
Lost so far: 25.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1270 kcal
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Fat: 54.72g | Prot: 90.68g | Carb: 74.37g.
Breakfast: Smoked Apple Chardonnay Chicken Sausage, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Smoked Apple Chardonnay Chicken Sausage, food for life brown rice tortillas, Goats Cheese (Hard), Organic Hot Salsa. Dinner: Cheddar Cheese, Side Salad (No Dressing), Grilled Chicken (Skin Not Eaten), fat free ranch. Snacks/Other: Muscat Wine, Almonds. more...
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losing 8.4 lb a week
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cathyprattdavia's weight history
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