Weigh In record (no journal entry) for 29 July 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2745 kcal
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Fat: 114.42g | Prot: 99.69g | Carb: 340.21g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: 2% Fat Milk, Sweetpotato, Meat Loaf Made with Beef. Snacks/Other: Bing Cherries, Chocolate Fudge, Creamy Vanilla Frostings (Dry Mix, with Margarine), Shortbread Cookies, Oil Popped White Popcorn , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3284 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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