Weigh In record (no journal entry) for 09 August 2023
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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748 kcal
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Fat: 24.94g | Prot: 9.60g | Carb: 118.99g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Vanilla Wafer Cookie, Nacho Cheese Tortilla Chips (28g). more...
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losing 2.4 lb a week
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laciesoko's weight history
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