Weigh In record (no journal entry) for 09 August 2023
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277.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1132 kcal
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Fat: 59.88g | Prot: 103.24g | Carb: 60.36g.
Breakfast: Coffee, Whole Milk. Lunch: Blueberries, Cheddar Cheese, Egg, Great Value Steak Sauce, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Food Lion Pork & Beans. Dinner: Triscuit Crackers Original, Food Lion Black Forest Ham, food lion fancy shredded parmesan cheese. Snacks/Other: Double Bubble Bubble Gum, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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3610 kcal
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Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Jipper500's weight history
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