fatshame22's Journal, 08 August 2023

fatshame22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

177.9 lb Lost so far: 13.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2023:

1250 kcal

Fat: 40.54g | Prot: 62.34g | Carb: 75.51g. Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Classico Basil Pesto Sauce, Penne, Kirkland Signature Wild Alaskan Sockeye Salmon, Honeydew Melons , Cabernet Sauvignon Wine . more...

2326 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fatshame22's weight history

view complete history

fatshame22's Journal, 08 August 2023

Submit a Comment

Other Related Links

Members

fatshame22's weight history