Dogcatcher1's Journal, 09 August 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 60.21g | Prot: 109.27g | Carb: 173.56g.   Breakfast: Navels Oranges , Cinnamon Toast Waffles. Lunch: Cracker Barrel Old Country Store Cracker Barrel Sampler. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...

2163 kcal

Activities & Exercise: Shopping - 1 hour, Do It Yourself (DIY) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...