Weigh In record (no journal entry) for 29 July 2011
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344.6 lb
Lost so far: 40.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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998 kcal
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Fat: 56.46g | Prot: 84.09g | Carb: 43.42g.
Lunch: Beef Smoked Sausage, Buttermilk Ranch Dressing, Colby and Monterey Jack Cheese, Extra Lean Ground Beef, Classic Iceberg Salad. Dinner: Italian Style Diced Tomatoes, Ground Turkey 93/7, Carrots, Brussels Sprouts, Asparagus. more...
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losing 1.0 lb a week
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