Weigh In record (no journal entry) for 13 March 2015
|
189.4 lb
Lost so far: 43.4 lb.
Still to go: 46.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2015:
|
1281 kcal
|
Fat: 41.86g | Prot: 154.72g | Carb: 67.71g.
Breakfast: Łowicz Żurawina, Światowid Ser Kozi w Plastrach, Jajko, Masło. Lunch: Uncle Ben's Sos Słodko-Kwaśny, Cukinia, Cebule, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Ogórki Konserwowe, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Polędwica Sopocka, President Twaróg Delikatny Naturalny 0%. more...
|
|
2652 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|