Rosemeire Almeida's Journal, 09 August 2023

219.1 lb Lost so far: 0 lb.    Still to go: 91.3 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 64.61g | Prot: 46.21g | Carb: 109.09g.   Breakfast: Café Solúvel Granulado Matinal , Piracanjuba Leite UHT Integral. Dinner: Cepêra Mostarda Amarela, Tortilha, Sadia Salsicha. Snacks/Other: Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Torcida Salgadinho de Trigo Sabor Bacon. more...

331 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Hiking - 20 minutes, Google Fit - 23 hours and 30 minutes. more...