Weigh In record (no journal entry) for 09 August 2023
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192.9 lb
Lost so far: 51.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1108 kcal
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Fat: 32.40g | Prot: 50.29g | Carb: 160.29g.
Breakfast: Bananas , Quaker Oats. Lunch: Roasted Potato (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Wheat Chapati. Dinner: Chicken, Parotta, Wheat Chapati. Snacks/Other: Apples . more...
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2933 kcal
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Activities & Exercise:
Night walk - 51 minutes, Morning walk - 1 hour and 25 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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