Weigh In record (no journal entry) for 09 August 2023
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111.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1230 kcal
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Fat: 60.85g | Prot: 74.19g | Carb: 102.52g.
Breakfast: Costco 餐包, Almond breeze 無糖杏仁飲, 總統牌 無鹽奶油, 笑牛 迷你原味乾酪, 明治 (Meiji) 膠原蛋白, 雞蛋. Lunch: 全家 和風醬, 青花菜, Costco 美式辣雞翅. Dinner: Costco 烤大雞腿, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 炒小白菜, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 義美 分離乳清蛋白. Snacks/Other: 萬歲牌 堅果補給隨行包, 福樂 高鈣低脂牛乳, Carman's 蔓越莓黑巧克力燕麥脆穀片. more...
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losing 0.7 lb a week
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