Weigh In record (no journal entry) for 09 August 2023
|
239.0 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
933 kcal
|
Fat: 22.49g | Prot: 31.79g | Carb: 146.18g.
Breakfast: 1% Fat Milk, Maruchan Ramen Noodle Soup - Chicken Flavor, White Bread . more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|