Weigh In record (no journal entry) for 09 August 2023
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164.7 lb
Lost so far: 22.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1014 kcal
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Fat: 26.40g | Prot: 48.13g | Carb: 118.65g.
Breakfast: Soft White Roll, Butter, Bananas. Lunch: Peach, New French Bakery French Baguette, Mayonnaise, Chicken Breast, Potato Chips. Dinner: Meatless Fried Rice, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Regular Beer , Nonni's Originali Biscotti. more...
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gaining 8.4 lb a week
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