Weigh In record (no journal entry) for 09 August 2023
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183.6 lb
Lost so far: 15.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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597 kcal
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Fat: 13.53g | Prot: 25.39g | Carb: 87.20g.
Breakfast: Muller Corner Mississippi Mud Pie. Lunch: Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Mccain Jacket Potato, Tesco 30% Less Fat Buttery Spread, Tesco Mozzarella Slices. more...
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losing 2.6 lb a week
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