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體脂27.2% 內臟脂肪3
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111.1 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1066 kcal
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Fat: 41.24g | Prot: 73.73g | Carb: 110.64g.
Breakfast: 全脂鮮奶, Costco 餐包, 萊爾富 美式咖啡, 紅豆薏米湯, 乾酪切片. Lunch: 香蕉, 全聯 油雞胸, 大漢 傳統板豆腐, 好菇道 美白菇, 綠花椰菜, 萬歲牌 無調味杏仁果, 義美 全脂鮮奶, 地瓜葉. Dinner: 中華 板豆腐, 好菇道 鴻喜菇, 牛排, Peeta TakeTake 綠花椰菜, 竹筍, 空心菜, 醬油膏, 大豆沙拉油. more...
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losing 4.6 lb a week
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