Weigh In record (no journal entry) for 09 August 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1203 kcal
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Fat: 49.73g | Prot: 37.32g | Carb: 157.50g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Cookie, Jayone Crunchy Rice Roll, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Trader Joe's Dark Chocolate Pineapple, Pistachio Nuts . Dinner: Blackberries , Signature Select Whole Wheat Bread, Mayonnaise , Egg, Dr. Praeger's California Veggie Burgers. more...
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losing 1.4 lb a week
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