fernip's Journal, 09 August 2023

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Weigh In record (no journal entry) for 09 August 2023

149.3 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2023:

1156 kcal

Fat: 31.78g | Prot: 52.60g | Carb: 58.76g. Breakfast: Huevo Frito, Bimbo Pan Blanco . Lunch: Pechuga de Pollo, Verduras Salteadas, Lider Croissant. Dinner: Doggis Completo Italiano. more...

1906 kcal

Activities & Exercise: Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

gaining 0.8 lb a week

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fernip's Journal, 09 August 2023

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