Weigh In record (no journal entry) for 02 August 2023
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1446 kcal
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Fat: 67.52g | Prot: 79.34g | Carb: 131.59g.
Breakfast: Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing), Boiled Egg. Lunch: Pork Roast (Lean Only Eaten), Pickle Chips, Shredded Sharp Cheddar Cheese, Vidalia Onion, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Jason's Deli Red Bell Pepper Ring, Balsamic Vinaigrette Dressing, Buttermilk Ranch Dressing, Lettuce, Cucumber. Dinner: Baked or Broiled Salmon, Meijer Grilled Marinated Vegetables. more...
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gaining 0.7 lb a week
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