Weigh In record (no journal entry) for 03 August 2023
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217.9 lb
Lost so far: 5.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1670 kcal
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Fat: 85.89g | Prot: 80.26g | Carb: 146.72g.
Breakfast: Coffee, Mushroom Spinach Bacon Egg Cups. Lunch: Sweet Cherries (Queen Anne, Bing), Blueberries , Greek Yogurt. Dinner: Hello Fresh Chicken Sausage Cavatappi Bolognese. Snacks/Other: Poppycock Original. more...
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losing 3.5 lb a week
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SGW29651's weight history
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