Weigh In record (no journal entry) for 04 August 2023
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216.7 lb
Lost so far: 6.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1771 kcal
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Fat: 62.05g | Prot: 86.51g | Carb: 173.76g.
Breakfast: Coffee, Fresh Cravings Salsa Restaurant Style, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Cinnamon , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Publix Greek Nonfat Yogurt Vanilla Flavored, Bananas . Dinner: Cabernet Sauvignon Wine , Meijer Mixed Vegetables, Bob Evans Tomato Slices, Hello Fresh Chicken Sausage Cavatappi Bolognese. more...
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losing 8.4 lb a week
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SGW29651's weight history
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