SGW29651's Journal, 07 August 2023

216.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 147.69g | Prot: 102.96g | Carb: 156.68g.   Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Fresh Cravings Salsa Restaurant Style. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Boiled Egg, Tillamook Pepper Jack Cheese, Zucchini , Vidalia Onion, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Jason's Deli Red Bell Pepper Ring, Balsamic Vinaigrette Dressing, Lettuce. Dinner: Cabernet Sauvignon Wine , Caesar Salad with Romaine, Garlic Bread, Chicken Alfredo. Snacks/Other: Dove Silky Smooth Promises Milk Chocolate & Caramel, Dove Silky Smooth Promises Milk Chocolate & Caramel, Good Foods Group Organic Avocado Mash, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...

2962 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...