SGW29651's Journal, 08 August 2023

218.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 74.62g | Prot: 75.79g | Carb: 75.42g.   Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Fresh Cravings Salsa Restaurant Style, Coffee (Brewed From Grounds) . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper, Vidalia Onion, Ocean Spray Craisins Dried Cranberries, Roma Tomatoes, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Jason's Deli Red Bell Pepper Ring, Balsamic Vinaigrette Dressing, Lettuce. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Good Foods Group Organic Avocado Mash, Tostitos Scoops! 100% White Corn Tortilla Chips. more...

3147 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...