Weigh In record (no journal entry) for 09 August 2023
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219.1 lb
Lost so far: 5.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2339 kcal
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Fat: 78.38g | Prot: 294.23g | Carb: 134.63g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Cauliflower . Snacks/Other: Gala Apples, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts. more...
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3344 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Elliptical - 25 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 5.6 lb a week
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