Weigh In record (no journal entry) for 13 March 2015
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190.3 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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3790 kcal
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Fat: 123.42g | Prot: 273.44g | Carb: 387.34g.
Breakfast: Mixed Nuts, Mornflake Superfast Oats, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream). Lunch: Marks & Spencer British Roast Chicken Breast Fillets, Go Nutrition Protein Cookie, Mornflake Superfast Oats, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream). Dinner: Asda Chosen By You Meal For Two (Indian). Snacks/Other: Kellogg's Special K Dark Chocolate Chewy Delight, Marks & Spencer Super Berry Smoothie (250ml), Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), Galaxy Instant Hot Chocolate. more...
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losing 1.5 lb a week
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