Weigh In record (no journal entry) for 09 August 2023
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197.5 lb
Lost so far: 0.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1104 kcal
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Fat: 33.52g | Prot: 94.36g | Carb: 108.65g.
Breakfast: Tirol Queijo Mussarela (18g), Aveia em Flocos, Ovo, Banana Nanica. Lunch: Frimesa Copa Lombo, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Chá (Infusão), Pipoca, New Millen Colágeno Hidrolisado, Laranjas. more...
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3048 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Sitting - 6 hours, Hiking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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