Weigh In record (no journal entry) for 09 August 2023
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2413 kcal
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Fat: 55.25g | Prot: 94.04g | Carb: 395.34g.
Breakfast: Gullon Maria Cookies, Kirkland Signature Unsalted Mixed Nuts, Purdys Chocolate, Arla Lactose Free Cream Cheese, Авокадо, Виноград, Dairyland Milk 2%, Ярмарка Манная Крупа, Ежевика, Fairmount Bagel. Lunch: Siggi's Plain Yogurt, Chosen Foods 100% Pure Avocado Oil, Капуста Белокочанная, Pelmen Chicken Pelmeni, Огурец (с Кожурой), Зеленый Перец, Сельдерей, Помидоры Черри. Dinner: Груша, Mehadrin Dates, Siggi's Plain Yogurt, Голубика, Arla Lactose Free Cream Cheese, Schwartz's Poitrine de Bœuf Fumée, Farm Boy Belgian Bread. Snacks/Other: Помело, T&T Organic Roasted Chestnuts, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Quaker Caramel Chocolate Chip Rice Cakes, Красное Яблоко, Арбуз, Kevin's Rice Cracker. more...
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gaining 6.2 lb a week
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