Weigh In record (no journal entry) for 09 August 2023
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214.2 lb
Lost so far: 36.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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692 kcal
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Fat: 33.17g | Prot: 77.38g | Carb: 22.80g.
Breakfast: Dove Dark Chocolate Miniatures, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Member's Mark Steelhead Trout. more...
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losing 7.0 lb a week
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joescape's weight history
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