teosmom's Journal, 29 July 2011

131.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 72.31g | Prot: 40.20g | Carb: 113.41g.   Breakfast: jello low calorie, Breton cracker. Lunch: cheddar cheese, apple. Dinner: sabra supremely spicy hummus, red pepper, Vodka (90 Proof). Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, raspberry milk chocolate candy , almonds raw. more...

1640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...