Weigh In record (no journal entry) for 03 August 2023
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203.0 lb
Lost so far: 35.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1069 kcal
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Fat: 38.41g | Prot: 86.79g | Carb: 110.61g.
Breakfast: Cucumber (Peeled) , Peaches , Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Cooked Red Peppers, Columbus Applewood Smoked Ham, Toasted White Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 0.6 lb a week
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