Weigh In record (no journal entry) for 09 August 2023
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183.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2009 kcal
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Fat: 30.05g | Prot: 69.92g | Carb: 384.07g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines, Lettuce, Compliments Salami, Kraft Fat Free Cheese Slice, Egg. Dinner: Dimpflmeier Light Rye Bread, Kellogg's All-Bran Flakes, Clementines, Bananas, Rogers Best Brown Sugar, Dairyland Skim Milk, Becel Light Margarine. Snacks/Other: Bananas, Sour Dough Bread. more...
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3061 kcal
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Activities & Exercise:
Weed trimming - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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