Weigh In record (no journal entry) for 09 August 2023
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1489 kcal
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Fat: 69.75g | Prot: 75.56g | Carb: 140.51g.
Breakfast: Great Value Turkey Sausage Patty, Kroger Eggs (Large), Great Value Pepper Jack Cheese, Coffee with Cream. Lunch: Great Value Mayo, Cheeseburger (Single Patty with Condiments) , Talking Rain Sparkling Ice - Black Raspberry (Bottle). Dinner: Mueller's Spaghetti Pasta, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Food Lion Mozzarella Cheese Slices, Great Value Traditional Pasta Sauce, Talking Rain Sparkling Ice - Black Raspberry (Bottle). Snacks/Other: Ikea Kafferep Ginger Thins Cookies. more...
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losing 8.4 lb a week
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