Weigh In record (no journal entry) for 09 August 2023
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1166 kcal
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Fat: 62.06g | Prot: 66.55g | Carb: 81.45g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Paradiso Diced Tomatoes, Blueberries, Cauliflower, Broccoli, Great Value Romaine Lettuce, Honeycrisp Apples, Sour Cream, Chicken Meat (Roasting, Roasted, Cooked), Tostitos Avocado Salsa. Dinner: Musselman's Natural Unsweetened Apple Sauce, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, American Cheese. Snacks/Other: Pillsbury Reese's Peanut Butter Cookie Dough. more...
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losing 1.4 lb a week
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debratrachta anderson's weight history
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