Weigh In record (no journal entry) for 09 August 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1289 kcal
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Fat: 72.45g | Prot: 34.02g | Carb: 131.05g.
Breakfast: Beacon TV Bar, Hot Water, Fresh Lemon Juice. Lunch: Bananas , Peanut Butter, Chocolate Flavoured Hazelnut Spread, Soft White Roll. Dinner: Beef Sausage (Cooked) , Soft White Roll. more...
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gaining 0.5 lb a week
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