DanielCardenasM's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

175.3 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

487 kcal

Fat: 13.56g | Prot: 12.84g | Carb: 72.84g. Breakfast: Kölln Müsli Schoko. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

losing 11.6 lb a week

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Heute ist mein letzter Versuch. Ich habe nie so viel Wissen in mein Kopf gehabt, um mein Ziel zu erreichen. Jetzt fehlt mir die Motivation. Aber mit den kleinen bisschen was ich habe, werde ich es schaffen. Ich stehe auf!

13 Mar 15 by member: DanielCardenasM


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DanielCardenasM's Journal, 13 March 2015

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