Weigh In record (no journal entry) for 09 August 2023
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183.0 lb
Lost so far: 9.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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648 kcal
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Fat: 17.32g | Prot: 45.03g | Carb: 79.08g.
Breakfast: Goiaba, Visconti Pão de Forma Integral, Ovo. Lunch: Tomates, Couve-de-Folhas, Peito de Frango. Snacks/Other: Aipim (Cozido), Banana Prata. more...
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losing 0.3 lb a week
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