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kyleintally
Journal
20 May 11
kyleintally's Journal, 20 May 2011
kyleintally's Profile
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Weigh In record (no journal entry) for 20 May 2011
315.0 lb
Lost so far:
5.0 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1700 kcal
Fat: 54.50g | Prot: 63.00g | Carb: 243.00g.
Breakfast:
Honey Wheat Bread, New Orleans Andouille Smoked Sausage, Classic Favorites Santa Fe Style Rice & Beans.
Lunch:
Granola thins(Nature Valley), Honey Wheat Bread.
Dinner:
Coke Zero, IDHN BABY RDS W/R GRLC&PARM.
Snacks/Other:
Coke Zero, Granola thins(Nature Valley).
more...
3481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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